Every student experiences stress, and it’s important to find your strategies for taking care of yourself. This is a part of a series of workshops on VR for Stress Reduction, this one being focused on meditation. In this workshop, we will use an app called Hoame to experience a guided meditation exercise, and you will learn how you can borrow a VR headset if you decide to make this part of your strategy.
This workshop is not intended to be professional therapy or medical advice. To locate these services for students, staff and faculty, see z.umn.edu/personalwellbeing.
If you wear glasses and have contact lenses, it is recommended that you bring them. Often, individuals who can read close up without their glasses can use virtual reality.
Date: Tuesday, Jan. 30
Time: 4-5 p.m.
Location: HSL VR Studio (Health Sciences Education Center 5-132)
Campus: Health Sciences Library